This blog simply is for fitness and inspirational related items only. It is harder for me to keep to my plan because if I did as both my nutritionists said i would simply die. You see, I have ulcerative colitis AND a heart condition. It really limits what I can consume but I have learned how to cope and I cook all my own food instead of eating out. I just need to drop the sugar. I lost 100 pounds in 1 year. I need to lose about another 100 to be truly happy but I'm happy already with my accomplishment.